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Welcome to a life of Wellness

Yoga Asana: Shoulderstand (Sarvangasana)

30/12/2014

1 Comment

 
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The Shoulderstand Asana (Sarvangasana)
One great posture for extending the lower back is a the Shoulderstand. Shoulderstand (sarvangasana) is often referred to as the “queen of all yoga postures,” with Headstand being deemed the “King.”  ​
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The Benefits of Shoulderstand (sarvangasana)
It is said that some yoguis just practise this posture throughout their entire life.  The pose can be held from 30 seconds to 30 minutes.

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 This posture is said to aid in curing the common cold to reducing constipation. This posture is therefor a ‘cure -all’  for most common ailments and should be practiced every day. Below are some of the benefits:


1. Balances hormones: Sarvangasana balances the thyroid and hypothalamus glands, allowing for proper hormone production.

2. Strengthens the heart and respiratory system: Due to the fact that the body is in an inverted position, shoulderstand reduces strain on the heart. Healthy blood can easily circulate around the neck and chest, and as a result, people with asthma, bronchitis and throat ailments may get relief.

3. Combats the common cold: Continued practice of this asana eradicates common colds and other nasal disturbances.

4. Soothes the nervous system:  This pose has a soothing effect on the parasympathetic nervous system. Therefore, those easily irritated, or prone to anger or nervous breakdowns can be stabilized and less reactive to life’s circumstances.

5. Reduces constipation: The change in gravitational pull on the body affects the abdominal organs so that the bowels move freely and constipation is relieved.

6. Increased strength and flexibility: Shoulderstand strengthens the upper body, legs and abdomen.  The posture opens the chest and stretches the neck, shoulders and upper back muscles.

7. Decreases varicose veins: Shoulderstand assist in draining old blood from the legs, pelvis and abdominal area, therefore reducing varicose veins.

8. Stimulates the Visuddah (Throat Chakra):  Shoulderstand ignites the fifth chakra, which is associated with creativity and self-expression. When this chakra is open, our negative experiences can easily be transformed into wisdom and learning.

9. Reduces wrinkles: Due to increased blood flow to the face, wrinkles can be reduced. In addition, many practitioners notice an improved complexion with a consistent shoulderstand practice.

10. Aides in restful sleep: Shoulderstand promotes deep sleep and can assist in providing rest for people with insomnia.

Let me know what you think about this pose, I would love to hear from you.

Love, 
Lizette x

1 Comment
JD link
4/2/2016 05:56:33 pm

Great post! The website looks AMAZING and so educational! Love it! Take Care!

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    Blog Author:
    Lizette Gatehouse
    ​
    *Smart nutrition,
    Yoga & Wellness*

    Welcome to a Life of wellness. Through this blog I share my thoughts, ideas and experiences with the intention of sharing so we can create a world of peace and in turn, create a network of wisdom.  For me yoga in more than something practiced on a mat, and through my daily practice I am committed to further evolve my understanding and share my learnings along with other things I find helpful (or interesting) in appreciation for this beautiful gift we call Life.  Smart nutrition, Yoga and wellness. These factors, amongst others are the topics I invite you to be a part of. Please share your thoughts and together lets be the change we want to see in the world. Namaste. 
    Lizette x

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