YOGALIFE
  • On Demand
  • Classes
  • Beginners Yoga
  • Kids Yoga
  • Corporate Classes
  • Community
  • Blog
  • About
  • Contact

Welcome to a life of Wellness

Ayurveda: Tulasi (The Holy Basil)

13/12/2014

1 Comment

 
Picture
For thousands of years, Tulasi also known as The Holy Basil, has been used in India as a medicinal plant, and is an important symbol of Hinduism. Commonly used in Ayurveda, its powerful medicinal properties aid  to cure common ailments. Tulasi is mentioned in the Charaka Samhita, an ancient Ayurvedic text. Marked by its strong aroma and astringent taste, it is regarded in Ayurveda as a kind of “elixir of life” and believed to promote longevity.

The leaves are a nerve tonic and also sharpen the memory. They promote the removal of the catarrhal matter and phlegm from the bronchial tube. The leaves strengthen the stomach and induce copious perspiration. The seeds of the plant are mucilaginous. Overall providing great healing powers when suffering from a Fever, Common Cold, Throat pains, Coughs, Respiratory Disorders… but it doesn’t stop there, studies show how it help get rid of Kidney Stones and heart disorders. If the plant is grinded and use as a paste it can aid Insect bites, Mouth infection (such as ulcer – a few leaves can be chewed) and Skin disorders. A few drops of the Basil juice every night can aid for those  who suffer from sore eyes and night-blindness.

Picture
I buy my Tulsi in tea bags from my health food shop and have experienced great benefit with managing stress, and going to sleep at night. I feel more ‘balanced’ after a cup of Tulsi tea... one of those feeling that is hard to explain until you try it for yourself.

Have you had any experience with this plant? If so please share with me!

Love,
Lizette x

IMPORTANT: These are only general guidelines. It is always better to see a doctor depending upon the intensity of the case. The views expressed above are entirely those of the author.

1 Comment

Ayurveda: Oil Pulling

8/11/2014

0 Comments

 
Picture
Oil pulling is an Ayurvedic remedy that has been used for hundreds of years.  It involves ‘swishing oil in the mouth’ and then spitting it out. Oil pulling can improve the condition of the gums and teeth by reducing dental bacteria, viruses and fungi – which in turn fosters overall health. Ayurveda practioners swear by it, claiming it can heal diseases from common colds to cancer. The theory behind this is bacteria such as Candida or  Streptococcus which is commonly found in the mouth, can multiply and secrete toxins into the bloodstream, thereby causing inflammatory disorders like heart disease.

Some benefits of Oil Pulling

  • Brighter and whiter teeth
  • Healthier gums
  • Prevents bad breath
  • Helps detoxify the body
  • Migraine headache relief
  •  Increased energy
  • Clearer mind
  • Reduces  allergies
  • Clearer sinuses
  • Aids in restful sleep
  • Clearer skin
  • Regulated menstrual cycles
  • Supports kidney functions
  • Improves vision
  • Helps in recovering from a hangover
  • Correcting hormone imbalances
  • Improved lymphatic system
  • Aids with gastro-enteritis
  • Aids in the reduction of eczema

How to do Oil Pulling


Use one table spoon of cold pressed oil (preferably coconut oil, but sesame seed oil or sunflower oil is  effective too) and rinse mouth for 15 to 20 minutes. Ideally this should be done on an empty stomach in break-fast and then spat out. It is important not to gargle the oil in the throat. Once finishing, it is recommended to rinse the mouth with water and a bit of sea salt and then proceed to brushing teeth, flossing… whatever your morning routine.

I have been trying this on and off, but for the past week have done it every day religiously. I find my teeth are whiter, my skin is shinny and I have been sleeping better. This is such a cheap and harmless remedy, why wouldn’t you give it a go!? The results will speak for themselves.

Let me know how you go! Or if you have any experience of having done Oil Pulling please share, I would love to hear about it!

Love and light,
Lizette x

0 Comments
    Picture

    Blog Author:
    Lizette Gatehouse
    ​
    *Smart nutrition,
    Yoga & Wellness*

    Welcome to a Life of wellness. Through this blog I share my thoughts, ideas and experiences with the intention of sharing so we can create a world of peace and in turn, create a network of wisdom.  For me yoga in more than something practiced on a mat, and through my daily practice I am committed to further evolve my understanding and share my learnings along with other things I find helpful (or interesting) in appreciation for this beautiful gift we call Life.  Smart nutrition, Yoga and wellness. These factors, amongst others are the topics I invite you to be a part of. Please share your thoughts and together lets be the change we want to see in the world. Namaste. 
    Lizette x

    Archives

    August 2023
    May 2023
    March 2022
    February 2022
    January 2022
    May 2021
    January 2021
    July 2018
    May 2018
    February 2018
    June 2017
    April 2017
    March 2017
    February 2017
    December 2016
    October 2016
    September 2016
    March 2016
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014

    Categories

    All
    Ayurveda
    Blending
    Hair & Beauty
    Health
    Juicing
    Recipes
    Yoga
    Yoga Asana

    RSS Feed

    Picture
    Picture
“It is through your body that you realize you are a spark of divinity.” 
― B.K.S. Iyengar

YOGALIFE 
About 
Yoga Classes
Community
Blog
​
Buy a Gift
CLASSES
Yoga Classes
New to yoga - Beginners Classes
Kids Yoga
Private Classes
Corporate Classes


CONTACT
Address: 27 Thomas Way, Karrinyup
Ph: +61 (0) 466 883 037
Email: [email protected]


All rights reserved. YogaLife  © 2020-2025  ABN 61 925 305 662 
  • On Demand
  • Classes
  • Beginners Yoga
  • Kids Yoga
  • Corporate Classes
  • Community
  • Blog
  • About
  • Contact