 Smoothie time!
Want a yummy (and antioxidant rich) smoothie that will have all your taste buds dancing the cha cha cha?! Try my new (and naughty) Berry Choco Loco! - 1 cup of frozen berries - 1 cup of almond milk - 1 tea spoon of coconut oil - 1 tea spoon of cocoa powder - 1 tea spoon of honey = I'm sexy and I know it. (You can add some other goodies, like chia seeds, sunflower seeds, shreded coconut..) Let me know how you go! Love, Lizette x
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 Here is a super easy, delicious and nutritious juice that will help cleanse your kidneys, hydrate your sexy organs and make your skin glow… Are you ready?
Juice: 2 x green apples 1/4 of a watermelon = savasana! Tips: Watermelons are low in calories (aprox 30 calories per 100g), are rich in electrolytes and are an excellent source of Vitamin A. Thats not all our watermelon friend offers, it is also rich in anti-oxidant flavonoids like lycopene, beta-carotene, lutein, zeaxanthin and cryptoxanthin. Research shows these antioxidants offer protection against colon, prostate, breast, endometrial, lung, and pancreatic cancers. Phyto-chemicals present in watermelon like lycopene and carotenoids have the ability to help protect cells and other structures in the body from oxygen-free radicals. Juice the watermelon rinds too! Research show how watermelon rinds contain citrulline, which your clever body turns into arginine. Higher levels of arginine can help improve blood flow and other aspects of our cardiovascular health. Let me know what you think! ENJOY!! Love, Lizette x  Its recipe time! My all time favourite blend, specially for Break-Fast (important to empathise that it’s Breaking the Fasting you have done since your last meal the night before, so your body is more prone to absorbing anything you put in it) I call it...*drumrolls* “The Green Diva”:
Blend: - 2 stalks of celery - 1 medium cucumber - 1 apple - 1 pear - 1 kiwi All blended up = Heaven This gives me enough for two full cups. Enjoy! Love, Lizette x |
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