The beauty of blending is that it maintains more fibber than juicing. Juicing is great for all the vitamins and nutrients in the veggies and fruit, but it loosens the fibbers. Blending however loosens some vitamins and nutrients, but maintains a lot of fibber. So really, you can’t compare both of them. They both share the fact that its food, but each serves different purposes. The beauty of blending or juicing is that you can eat vast amounts of fruits and veggies that otherwise would take you ages to chew down.
It’s completely up to you which one your going to go for! I personally have a lot of raw food in my salads and lightly sautéed veggies (so that the vitamins are kept!) so I get a lot of my vitamins through there. Blending is definitely my way forward baby! And I totally suggest you have a go and implement it in your life too! You will see a MASSIVE change, not only will you feel fabulous but also look like a million dollars! Your skin will be hydrated and glowing from the inside out!
Blog Author: Lizette Gatehouse *Smart nutrition, Yoga & Wellness*
Welcome to a Life of wellness. Through this blog I share my thoughts, ideas and experiences with the intention of sharing so we can create a world of peace and in turn, create a network of wisdom. For me yoga in more than something practiced on a mat, and through my daily practice I am committed to further evolve my understanding and share my learnings along with other things I find helpful (or interesting) in appreciation for this beautiful gift we call Life. Smart nutrition, Yoga and wellness. These factors, amongst others are the topics I invite you to be a part of. Please share your thoughts and together lets be the change we want to see in the world. Namaste. Lizette x