YOGALIFE
  • On Demand
  • Classes
  • Beginners Yoga
  • Kids Yoga
  • Corporate Classes
  • Community
  • Blog
  • About
  • Contact

Welcome to a life of Wellness

Ayurveda: Oil Pulling

8/11/2014

0 Comments

 
Picture
Oil pulling is an Ayurvedic remedy that has been used for hundreds of years.  It involves ‘swishing oil in the mouth’ and then spitting it out. Oil pulling can improve the condition of the gums and teeth by reducing dental bacteria, viruses and fungi – which in turn fosters overall health. Ayurveda practioners swear by it, claiming it can heal diseases from common colds to cancer. The theory behind this is bacteria such as Candida or  Streptococcus which is commonly found in the mouth, can multiply and secrete toxins into the bloodstream, thereby causing inflammatory disorders like heart disease.

Some benefits of Oil Pulling

  • Brighter and whiter teeth
  • Healthier gums
  • Prevents bad breath
  • Helps detoxify the body
  • Migraine headache relief
  •  Increased energy
  • Clearer mind
  • Reduces  allergies
  • Clearer sinuses
  • Aids in restful sleep
  • Clearer skin
  • Regulated menstrual cycles
  • Supports kidney functions
  • Improves vision
  • Helps in recovering from a hangover
  • Correcting hormone imbalances
  • Improved lymphatic system
  • Aids with gastro-enteritis
  • Aids in the reduction of eczema

How to do Oil Pulling


Use one table spoon of cold pressed oil (preferably coconut oil, but sesame seed oil or sunflower oil is  effective too) and rinse mouth for 15 to 20 minutes. Ideally this should be done on an empty stomach in break-fast and then spat out. It is important not to gargle the oil in the throat. Once finishing, it is recommended to rinse the mouth with water and a bit of sea salt and then proceed to brushing teeth, flossing… whatever your morning routine.

I have been trying this on and off, but for the past week have done it every day religiously. I find my teeth are whiter, my skin is shinny and I have been sleeping better. This is such a cheap and harmless remedy, why wouldn’t you give it a go!? The results will speak for themselves.

Let me know how you go! Or if you have any experience of having done Oil Pulling please share, I would love to hear about it!

Love and light,
Lizette x

0 Comments

Ginger Loving Goodness

2/11/2014

0 Comments

 
Picture
Ginger has become a family friend in my household. I love its unique spicy – zingy taste. I brew it in an infusion on most winter mornings, or make ginger ice tea in summer, juice it with my veggies (ginger, apple and carrots – hello!) and like cooking with it in my stir fries. 


Ginger becomes my best friend when I’m battling a cold or overdone it in Bikram and feel nauseous, thanks to its unique healing properties.

The healing property of ginger comes from the volatile oils, such as gingerols, that are responsible for its strong taste. The rhizomes from younger ginger plants are generally used for cooking because the older the plant is, the more essential oils are present and the stronger the flavor. Rhizomes from older plants are harvested for medicinal uses.

It has been used in Ayurveda for thousands of years thanks to its incredible health benefits. Fresh ginger is used for asthma, coughs, colic, heart palpitations, swellings, dyspepsia, loss of appetite and rheumatism, while the dried root is used to “strengthen” the stomach.
Benefits of Ginger
  • Anti-inflammatory
    Ginger is believed to have anti-inflammatory qualities that may relieve swelling and pain.
  • Aid Digestion
    Most frequently used to aid digestion; ginger is believed to increase saliva and other digestive fluids, alleviating indigestion.
  • Aliviate Nausea
    It is known to relieve nausea – from chemotherapy to motion sickness and even morning sickness. If you feel nauseous after a Bikram class, or even after a night out try brewing a tea pot of ginger (If you take ginger for morning sickness, use it for no longer than four days).
  • Common Colds and Flu’s
    As a tea it is said to ease headaches and sore throats or assist if you have a cold or flu.
  • Immune boosting
    Ginger can not only be warming on a cold day, but can help promote healthy sweating, which is often helpful during colds and flu’s. A good sweat may do a lot more than simply assist detoxification. German researchers have recently found that sweat contains a potent germ-fighting agent that may help fight off infections.
  • Period Pains
    Ginger can help reduce the symptoms of painful menstruations. A warm cup of infused ginger tea not only will warm you up, it will reduce your pain.

Picture
Ginger is available all year around. If peeled it can stay unrefrigerated for 3 weeks, or you can freeze it and go using it as you please for up to 6 months i.e. grate it, cut parts off etc.
Why not try a cool summer drink, by cooling your brewed ginger tea, with some squeezed lime and a few drops of stevia to sweeten.

How do you use ginger? 

Love,
Lizette xx

IMPORTANT: If you are taking medications, consult a health practitioner, as all herbs can interact with other medications.

0 Comments
    Picture

    Blog Author:
    Lizette Gatehouse
    ​
    *Smart nutrition,
    Yoga & Wellness*

    Welcome to a Life of wellness. Through this blog I share my thoughts, ideas and experiences with the intention of sharing so we can create a world of peace and in turn, create a network of wisdom.  For me yoga in more than something practiced on a mat, and through my daily practice I am committed to further evolve my understanding and share my learnings along with other things I find helpful (or interesting) in appreciation for this beautiful gift we call Life.  Smart nutrition, Yoga and wellness. These factors, amongst others are the topics I invite you to be a part of. Please share your thoughts and together lets be the change we want to see in the world. Namaste. 
    Lizette x

    Archives

    August 2023
    May 2023
    March 2022
    February 2022
    January 2022
    May 2021
    January 2021
    July 2018
    May 2018
    February 2018
    June 2017
    April 2017
    March 2017
    February 2017
    December 2016
    October 2016
    September 2016
    March 2016
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014

    Categories

    All
    Ayurveda
    Blending
    Hair & Beauty
    Health
    Juicing
    Recipes
    Yoga
    Yoga Asana

    RSS Feed

    Picture
    Picture
“It is through your body that you realize you are a spark of divinity.” 
― B.K.S. Iyengar

YOGALIFE 
About 
Yoga Classes
Community
Blog
​
Buy a Gift
CLASSES
Yoga Classes
New to yoga - Beginners Classes
Kids Yoga
Private Classes
Corporate Classes


CONTACT
Address: 27 Thomas Way, Karrinyup
Ph: +61 (0) 466 883 037
Email: [email protected]


All rights reserved. YogaLife  © 2020-2025  ABN 61 925 305 662 
  • On Demand
  • Classes
  • Beginners Yoga
  • Kids Yoga
  • Corporate Classes
  • Community
  • Blog
  • About
  • Contact