 It was such a pleasure to visit the Naala Djookan Healing Centre today, where I volunteered offering Yoga to the wonderful women of the centre.
. The Naala Djookan Healing Centre seeks to simplify access for women affected by family and domestic violence by providing trauma informed therapeutic services, offering a range of integrated and evidence-based services in one safe, inclusive, culturally responsive and welcoming location. . I am deeply inspired by organisations like this one who strive to contribute value to our society by enriching women and childrens lives for a better future. I am forever grateful to all those involved in this fairly new project founded in early 2021 and thank you for the opportunity to be a part of it today. . . . #naaladjookanhealingcentre #yogalife #cityofstirling #yoga
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 So Yoga is so much more than ‘stretching’ but many of us are first drawn to this amazing practice because of the physical benefits such as ‘stretching’, and the way it makes us ‘feel’ by the end of the session.
. Harvard Medical School has recently released the following article sharing Why Stretching is Important (see link below) and why its 'proper execution is important'. . https://www.health.harvard.edu/.../the-importance-of... . If you are considering to practice more stretching in your life consider attending classes by a Certified Iyengar Yoga teacher. . I run Foundation Yoga courses in Karrinyup, WA and also offer online recorded series so you can learn yoga from the comfort of your home. Visit www.YogaLifeaustralia.com or contact me for more information. . Contact me if you would like more information to begin stretching more and be prepared to not only stretch your body but also your mind! . I would love to hear your thoughts on stretching please comment below. . . . #yoga #stretching #harvardmedicalschool #yogascience |
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