Find the class to your soul
Welcome to a life of wellness, here in the heart of Karrinyup and online classes too! Come and dedicate some time and space for yourself to explore, your mind, body and soul in the deeply transformational practice of yoga.
All classes are suitable for all levels, ages, physical conditions and stages of life where variations are offered so everybody can benefit. All props and mats are available for you to use in class, but it is encouraged you bring your own mat.
All classes are suitable for all levels, ages, physical conditions and stages of life where variations are offered so everybody can benefit. All props and mats are available for you to use in class, but it is encouraged you bring your own mat.
Yoga Class Schedule 2024
Have a question? Write to me [email protected]
Stay up to date with classes through newsletter and Facebook / Instagram
Stay up to date with classes through newsletter and Facebook / Instagram
Pricing
Drop-in Casual $25.00Casual pricing. No booking required, but preferred.
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Beginners 2 hours Workshop $65.00Last Sunday of the month.
See dates here |
Book your class
Connect to the power within
Gift of YogaNeed to make a special gift?
You can gift a yoga class, course or workshop, or even a private class. Get in touch today and let Lizette help you find the perfect gift. |
Corporate YogaYogaLife offers sessions to companies and teams, who value their employees and want their workforce and peers to thrive and be leaders in their field. Workshops and classes are designed to offer tools for combating stress when it arises by implementing mindfulness techniques and tools to access overall wellbeing.
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Private Yoga ClassesDedicate some time-out for yourself, and work at your own pace with Lizette. Classes are held in the studio 1:1, or you can organise a group booking. COntact Lizette to discuss and plan your next private class.
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How Yoga will change your lifeYoga is a Sanskrit word meaning 'to yoke' or 'to unite', which connects the physical, mental and spiritual practices or disciplines that aim to transform the body and mind. Yoga is like a mirror to your life. It is a direct way to tune-in to how you are and how the environment is around you. On the surface you may think it's a series of shapes and forms one does with the body, just like the waves in the ocean constantly sway and move, so does the body and mind; but as you begin to journey inwards, you can find a deep calmness and stability, a stillness that is inherent in all.
As a practice, every time you come to the mat, and work on yourself (your body and breath) you can access this stillness and sense of calm. The more you practice this, the easier it becomes to apply ‘off the mat’ you could say, ‘in the real world’. Just like Trikonasana can be a shaky situation some days, so can aspects of life like work stresses or family demands. We use Yoga to observe how we respond to these shaky situations, and learn to observe and not react, helping us to maintain our composure and respond with intelligence to life’s demands. Continue reading here. |
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