Establishing a Yoga Home Practice

2/1/2021

In this video I dress some common questions I get, and also talk about establishing a home practice offering a short 30minute demonstration on what my daily practice looks like together with the asana names.

1 Comment

Spike Maze link

23/3/2026 05:09:53 am

I'm excited to see your routine for incorporating yoga into everyday life.

Blog Author:
Lizette Gatehouse
Smart nutrition,
Yoga & Wellness

Welcome to a Life of wellness. Through this blog I share my thoughts, ideas and experiences with the intention of sharing so we can create a world of peace and in turn, create a network of wisdom. For me yoga in more than something practiced on a mat, and through my daily practice I am committed to further evolve my understanding and share my learnings along with other things I find helpful (or interesting) in appreciation for this beautiful gift we call Life. Smart nutrition, Yoga and wellness. These factors, amongst others are the topics I invite you to be a part of. Please share your thoughts and together lets be the change we want to see in the world. Namaste.
Lizette x

Welcome to a life of Wellness