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Welcome to a life of Wellness

Adho Mukha Svanasana using a strap & door handle

6/5/2021

4 Comments

 
4 Comments
Steven Minton link
7/12/2024 11:32:00 pm

These factors, amongst others are the topics I invite you to be a part of.

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Harry Armenta link
7/12/2024 11:32:48 pm

For me yoga in more than something practiced on a mat, and through my daily practice

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14/12/2024 05:28:40 am

Using a strap and door handle for Adho Mukha Svanasana is a brilliant modification! It helps deepen the stretch, improves alignment, and provides extra support for those looking to enhance their practice.

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15/12/2024 05:15:40 am

Fantastic guide on Adho Mukha Svanasana with a strap and door handle! This modification offers great support, especially for beginners, enhancing flexibility and alignment. A creative and helpful approach!

Reply



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    Blog Author:
    Lizette Gatehouse
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    *Smart nutrition,
    Yoga & Wellness*

    Welcome to a Life of wellness. Through this blog I share my thoughts, ideas and experiences with the intention of sharing so we can create a world of peace and in turn, create a network of wisdom.  For me yoga in more than something practiced on a mat, and through my daily practice I am committed to further evolve my understanding and share my learnings along with other things I find helpful (or interesting) in appreciation for this beautiful gift we call Life.  Smart nutrition, Yoga and wellness. These factors, amongst others are the topics I invite you to be a part of. Please share your thoughts and together lets be the change we want to see in the world. Namaste. 
    Lizette x

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