Sirsasana: Reflections on Geetaji's lesson at RIMYI (July 2018)

🕉=☕️+🍫 Sirsasana✨ 
Earlier this month at RIMYI Geetaji taught an entire class on the foundations of Sirsasana - mainly the setup - emphasising on the foundations. She spoke about how the grip of the hands must be firm, and how the palms must be rounded, as to fully support the back of the head. She made a point in explaining how “the hands should be rounded like holding a nice, BIG CUP OF COFFEE - not a small cup! Because no one likes just a little bit of coffee!” She then went on to explain “the affects of Sirsasana should then feel sweet, like CHOCOLATE. So now each time you do Sirsasana you should think about coffee and chocolate!” Awsome! No problem Geetaji! 😂👌yoga+chocolate+coffee=all of my favourite things!!! ❤️🍫☕️

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